ds
into duplication. What we are duplicating is JOY because having more
joy attracts more love: love for yourself, others, and the world.
Love is the highest frequency at 1000 decibels, followed by JOY and Peace. This is why the intention of my Lotus Mudra Meditation
is to bring you more LOVE, PEACE, AND JOY. I want you to capture your
joy because you are better in all areas and can create that ripple
effect that transforms the world. You will give and RECEIVE more. In JOY
you will find gratitude, appreciation, and produce duplication, dreams,
and decisions. All the right words will flow from your heart to your
lips at all the right time.
When my brother had his baby last week, he wrote he wanted to capture the moment because he was overwhelmed with joy.
"Joy is a funny word. It's not like the word HAPPY because the Y doesn't make the sound of a smile...(the e in cheese). The
Y in JOY is silent and it really portrays the emotion well because
having lots of Joy makes you want to explode silently, at least that's
what it is doing to me right now, and to not explode you have to let
it out. I thought about dancing but Grace would think I went Crazy if
she woke up to see me dancing in the dark to no music."
I
wish for you to connect to your JOY, whether is be a child, pet,
experience...there is no right or wrong, it's your JOY. Capture it and
recapture it consistently because we are what we consistently do. Your
brain will forget unless its re-inforced with ANCHORS and within 3 days.
Incorporate to your senses with a picture, writing, song, smell or
ritual. If you want to get there faster, do it daily. (Get that list of
gratitude you wrote on day 5 and and re-read it before you go to bed
tonight!)
Here are ways to re-capture your joy:
*Find pictures of when you are really happy and post it
*Find pictures of when you are really happy and post it
As a screen saver on your computer, phone, or carry it with you. You can have different pictures scattered everywhere.
*On your calendar schedule it in and make it repeat every day/week.
Every
Sunday at 9am my calendar tells me "It's Sunday Funday. You can do, be
and have whatever you dream! You are the luckiest person in the world."
*Make a playlist of songs you love.
Use it when you are getting ready or listen to it when you are driving to or from work. Add a little dancing to it!
*Write down your joy in whatever language/way you need. Release the idea that it must be perfect in grammer, etc...you are not submitting it for a contest! Remember its your JOY! 
*Make daily or weekly rituals.
I
love bridges because recently I connected that it symbolically
represents freedom for me. It tells me I've crossed over, it reminds me
no matter how scared I am of falling, I'm supported. I cross over a
bridge everyday to work and I make a wish when I cross it and I'm so
happy. Every week Cosmo, my dog and I walk/run across 3 bridges from my
house to downtown Denver. I don't know why it brings me so much joy but
it does.
At
first when you do these things you WILL feel SILLY. I promise you if
you try it for one month, you'll start to feel a subtle shift and you
won't care. Your mindset will begin to open to see blessings and
opportunities. You'll want it for others like my brother did when he
wrote his post. Here is his blessing to you for this year:
"May
this year reveal all the blessings of your life and that you notice
what keeps you up because it feels you with so much JOY. May
that joy change you and grow you for this year and many years to come.
May in the end you look like my baby after the cleaning and shine as bright."
